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Coping with Crisis Mode
Little Chats, Mindfulness and Wellbeing, Community Conversations, Personal Development Shannon Kropf Little Chats, Mindfulness and Wellbeing, Community Conversations, Personal Development Shannon Kropf

Coping with Crisis Mode

Crisis Mode goes into effect when unexpected events—like a family emergency or an intense work period—demand immediate attention, forcing everything else to fall away. These are the moments when our bodies are on constant high-alert, fueled by adrenaline and anxiety.

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The Other Three Agreements
Little Chats, Mindfulness and Wellbeing, Community Conversations, Conscious Communication Shannon Kropf Little Chats, Mindfulness and Wellbeing, Community Conversations, Conscious Communication Shannon Kropf

The Other Three Agreements

The author, Don Miguel Ruiz, explains that we make “agreements” (or ways of being) with ourselves and others based on what we've learned throughout our lives. These agreements can either uplift us or hold us back. And the four agreements mentioned in the book are practical and powerful.

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A Little Chat with Shannon: Healthy Communication
Little Chats, Mindfulness and Wellbeing, Community Conversations, TAXI Shannon Kropf Little Chats, Mindfulness and Wellbeing, Community Conversations, TAXI Shannon Kropf

A Little Chat with Shannon: Healthy Communication

It’s essential to be mindful of the tone and approach we use in our communications, especially when dealing with sensitive topics. When we remember that behind every conflict is a real, living-and-breathing person, it’s easier to be respectful and open to hearing what that person has to say. In turn, this opens the door for more open and honest conversations, ultimately leading to better understanding and collaboration.

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A Little Chat | Nine Keys While Uncluttering
Little Chats, Mindfulness and Wellbeing, Community Conversations, Life Transitions, Releasing the Past Shannon Kropf Little Chats, Mindfulness and Wellbeing, Community Conversations, Life Transitions, Releasing the Past Shannon Kropf

A Little Chat | Nine Keys While Uncluttering

Over the past three years, I've gone through a lot, from two major career changes to losing a dream job. Despite these challenges, I've managed to find success in my graphic design work, which has been great—but also unexpected.

This was never a part of my plan or vocational identity. So I've recently found myself asking, "Who am I, again? And what exactly am I doing with my life?" If you've ever felt this way, know that you're not alone - I'm going through it too.

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A Little Chat | Overwhelm
Little Chats, Mindfulness and Wellbeing, Community Conversations, Entrepreneurship Shannon Kropf Little Chats, Mindfulness and Wellbeing, Community Conversations, Entrepreneurship Shannon Kropf

A Little Chat | Overwhelm

As much as I love my work, I've been feeling pretty overwhelmed lately. During the pandemic, I was working non-stop for my clients because—SUDDENLY—everyone needed everything online.

I went for about 2 years with no days off (not even weekends). I was doing the entrepreneurial “hustle” and becoming increasingly stressed out and unhappy. And to make matters worse, my dad passed away unexpectedly (not COVID). It was a lot to handle, you know?

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A Little Chat | Celebrating the Moment
Little Chats, Mindfulness and Wellbeing, Career Habits, Community Conversations Shannon Kropf Little Chats, Mindfulness and Wellbeing, Career Habits, Community Conversations Shannon Kropf

A Little Chat | Celebrating the Moment

Dave and I recently launched the Album Accelerator, which was a heavy lift. It was 35 gigs worth of information and six and a half hours of curriculum, so you can imagine the effort it took to put it together.

When we finally finished uploading everything, we were elated! But guess what happened next?

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