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Fear vs. F.E.A.R.
So, the lesson here is to examine your fears – discern between the necessary caution and the self-imposed limitations. In facing these fears, we might uncover something precious we thought was lost or even discover something new.
Unplugging
There's no one-size-fits-all approach to self-care, and that's perfectly fine. Recharging will energize you and enable you to be there for your family, friends, work, or anything that requires your attention.