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The 5 Lies I Used to (and Still Do) Tell Myself
In the absence of facts, it’s human nature to substitute fears in place of truth, and it seems that no matter how much we grow up and how much we accomplish there are lies we tell ourselves that can keep up from being in the moment or achieving the very success we’re going after.
Mindfulness and Well-Being?
Add to that the fact that we work in a tough industry, and now we're talking about some serious mind games! Let's face it: all of us music folk thrive on praise and approval of our work. It's part of the "psychology of play" that makes us sit for hours in front of a computer screen making music that we hope might get picked up and heard.